Simple Ways to Avoid the Flu

The H1N1 virus, also known as “swine flu,” has dominated the news recently. While the epidemic appears to be slowing in Mexico and only 36 U.S. states have confirmed cases, the virus is still making the rounds.

“We expect all states will see cases,” CDC acting director Richard Besset, MD, said at a news conference yesterday.

The H1N1 virus is not necessarily more dangerous than the seasonal flu, which kills 36,000 people in America every year.  But the increased attention given to the H1N1 virus serves as an excellent opportunity to remind people of some simple steps and habits that can help guard against the influenza virus and many other illnesses.

Here are some tips from the World Health Organization:

1.  Wash your hands with soap and water thoroughly and often.  If soap and water is not available, you can use liquid hand sanitizers.

2.  Maintain a strong immune system by getting adequate sleep, eating nutritious food, and keeping physically active.

3.  Avoid close contact with people who appear unwell and have fever and cough.  If you must be near an ill person, try to maintain a distance of at least one meter from that individual, and cover your mouth and nose with a commercial surgical mask when caring for the person.  Also, it is helpful to keep the sick person’s room well ventilated and clean.  Use commercial cleaners to sanitize hard surfaces, and wash bed linens often.

4.  If you think you may have contracted the H1N1 virus, or you feel unwell, have a high fever, cough or sore throat, it is best to stay at home and keep away from work, school or crowds.  Take time to rest and drink plenty of fluids.

5.  If you are sick and you must go out, cover your mouth and nose with disposable tissues when coughing and sneezing, and dispose of the used tissues properly.  Wash your hands with soap and water often, especially after coughing or sneezing.  And inform family, friends, or those around you that you are ill.

6.  If you need to seek medical attention, it is best to contact your doctor or healthcare provider before traveling to a health facility.  This way, they can advise you on what precautions you should take if you must come in for an examination.  Cover your mouth and nose during travel with a surgical mask.  If you cannot make contact with your healthcare provider in advance, tell them you may have H1N1 as soon as you arrive at the facility.

For more information, contact your local health department or follow updates from the CDC’s Web site at http://www.cdc.gov